When we meet for the first time, it’s really about us getting to know each other. You can tell me a little about what has brought you to counselling, and I’ll explain how I work. We can meet in person or online — whatever feels most comfortable for you.

I’ll share what therapy with me usually looks like, and we’ll talk about what you’re hoping for from the process. You don’t need to have everything worked out in advance; sometimes it’s just about starting the conversation and seeing what comes up.

From the beginning, this will be a shared process. We’ll decide together how we work, and your thoughts, expectations, and goals will always guide the direction we take.